Burnsville, United States, 28th Jan — Trainingbodyweight.com, a leading online resource for body weight and TRX training, is proud to announce the launch of its innovative TRX exercise library. Designed for fitness enthusiasts of all levels, the website features never-before-seen TRX exercises that combine strength, stability, and functional movement. Whether you’re a beginner or an advanced athlete, trainingbodyweight.com offers a fresh approach to fitness that requires no gym membership or expensive equipment.
About trainingbodyweight.com
Founded by a fitness enthusiast and backed by years of experience, trainingbodyweight is dedicated to helping people achieve their fitness goals through effective, accessible, and innovative workouts. The website provides detailed tutorials, workout plans, and expert advice on body weight and TRX training, making it a go-to resource for anyone looking to improve their strength, flexibility, and overall health.
The site’s objective is to replace a complete gym with TRX. Hence, it goes beyond standard TRX exercises and introduces innovative methods of using suspension straps to achieve fitness goals, including ways to combine TRX with weight.
Redesigning Standard TRX to Meet Custom Exercises
Utilizing suspension straps in unconventional ways requires redesigning the standard TRX. Hence, “TB” introduces its homemade suspension trainer that eliminates certain limits of the standard TRX, improves its safety and stability, and adapts it to combine weight lifting. This feature is especially important when it comes to lower body exercises where the body weight is not enough.
The pro model shown in the image below can bear weight as high as 3200 kilograms. It is not only suitable for suspension exercises, but you can attach anything heavy to the anchor and use handles to lift it off – just like a regular barbell and dumbbell workout!
There is no cambuckle or sliding part along the rope, so handles will always remain parallel to each other. This enhances its safety and reduces the hassle of constantly adjusting strap length in case they slide.
TRX Single Anchor Point and TRX Double Anchor Point
The normal use of TRX is with single anchor point. However, there are other suspension strap models that have separate anchor points. Gymnastic rings use separate anchor points. Both single anchor point and double anchor point have their merits.
There are certain exercises that fit TRX double anchor point, but using separate anchor points reduces the capability of our suspension trainer, such as combining it with weight. So, instead of using TRX double anchor point, we suggest using two separate suspension trainers. You can read about it in TRX anchoring solutions.
Introducing Intelligent Weight Technique
There are different ways to impose pressure on the muscle. If you move your hands inside water, you have to fight water resistance. Water resistance is subject to two criteria:
- Speed of movement in the water.
- Area of the contact surface.
Hence, by changing these criteria, you can adjust the pressure imposed on the moving object.
On the other hand, practicing in a gym requires fighting against gravity; we adjust the amount of pressure by increasing or reducing the weight. However, when we move to calisthenics, body weight is fixed. How can we determine the level of pressure in each exercise? Hence, we introduce “intelligent weight technique”:
“Intelligent weight” is a concept pioneered by Trainingbodyweight. It involves implementation of different techniques to make micro-adjustments in the amount of resistance on the target muscle.
You can read more about intelligent weight technique at Different Types of Muscle Contractions in Suspension Training.
TRX Plyometric Exercises
TB’s custom suspension trainer allows employing other training systems in your suspension workout. The static suspension trainer makes it possible to perform plyometrics in almost all exercises. Since handles’ length does not increase under instant tension, you can perform TRX plyometric push-up, pull-up, TRX plyometric bicep, TRX plyometric tricep exercises, and so forth.
Author: MGH
Innovative TRX Exercises
What sets trainingbodyweight.com apart is its focus on innovative TRX exercises that push the boundaries of traditional suspension workouts. Some unique exercises featured on the site include:
- TRX Shoulder Shrug with Weight: Add weight to the TRX rope and shrug your shoulders upward.
- TRX Plank to Pike Shoulder Press: A new TRX shoulder exercise that engages front deltoids differently. It is a functional compound move that can only be done with TRX.
- TRX Plyometric Push-up: We all know about clapping push-up. Here, we do the similar on the suspension trainer.
- TRX Archer Rows: A unilateral row variation that targets the back and improves balance.
- TRX Commando Pull-up: This is like a regular TRX pull-up, but you hold both handles in one hand. In each repetition, pull the handles towards one side of your head.
- TRX Single Arm Shoulder Press: a unilateral TRX shoulder exercise, which requires standing with one side of the body facing the anchor point and pushing the hands above your head.
TB’s Future Plans
The website will develop a TRX training program service that designs personalized TRX workout plans based on the various exercises and techniques explained on the site.
To complement its fitness program, TB will offer a unique health and wellness service. This free complementary treatment is beneficial for general well-being and helps treat various disorders.
Visit trainingbodyweight.com today to explore the full library of TRX exercises and start your journey toward a stronger, healthier you. Whether you’re a beginner or a seasoned athlete, there’s something for everyone. Don’t forget to subscribe to our mailing list for future updates!
Author: MGH
Media Details.
Company Name: Training Body Weight
Contact Name: MGH
Country: United States
Website: http://trainingbodyweight.com