Spring is often seen as a time of renewal—flowers bloom, the days grow longer, and nature bursts back to life with vibrant energy. However, paradoxically, for many people, this season brings an increase in depressive symptoms, anxiety, and emotional exhaustion. While winter depression, commonly known as Seasonal Affective Disorder (SAD), is widely recognized, fewer people are aware that spring can also be a challenging time for mental health.
But why does this happen? And more importantly, what can be done to navigate this seasonal shift and restore emotional balance? Practitioner for psychotherapy and Yager Code expert Susanne Gebauer explains the hidden factors behind spring depression and how the Yager Code, a subconscious healing method, can help individuals regain their energy and inner strength.
Why Does Depression Peak in Spring?
While many people associate spring with joy and excitement, others experience it as a time of increased emotional distress. Several key factors contribute to this seasonal phenomenon.
1. Biological Factors: Hormonal Imbalances and Light Exposure
The human body undergoes significant changes when transitioning from winter to spring. The increase in sunlight triggers hormonal shifts, particularly in melatonin (the sleep-regulating hormone) and serotonin (the neurotransmitter linked to happiness and emotional stability).
For some individuals, these hormonal adjustments lead to disrupted sleep, mood swings, and heightened anxiety. Instead of feeling energized by the sun, they may feel restless, fatigued, or emotionally overwhelmed.
2. The Contrast Effect: Feeling Worse in a Bright World
One of the most common psychological reasons for spring depression is the contrast effect—the gap between one’s internal emotional state and the external world. During winter, low energy and withdrawal are expected and socially accepted. However, in spring, when the world appears more lively and people around us seem happier, those struggling with depression may feel even worse.
This contrast can intensify feelings of isolation, self-doubt, and guilt, making it seem as if something is “wrong” with them for not experiencing joy during a season that is culturally associated with positivity and growth.
3. Increased Social Pressure
Spring brings higher social expectations—more invitations to go outdoors, an increase in activities, and societal pressure to be active and productive. For individuals experiencing depression, the expectation to suddenly become more social can feel overwhelming.
Rather than feeling motivated, this pressure can lead to feelings of being left behind, further reinforcing avoidance behaviors and deepening depressive episodes.
4. Unresolved Emotional Baggage and Subconscious Blocks
Spring often symbolizes new beginnings, growth, and transformation—which can be unsettling for those carrying unresolved emotional pain. Instead of feeling inspired, many experience anxiety, self-doubt, or subconscious resistance to change.
This is where subconscious healing techniques, such as the Yager Code, can play a crucial role in overcoming internal barriers and restoring emotional balance.
The Yager Code: Unlocking the Power of the Subconscious Mind
Traditional psychotherapy and medication are common approaches to treating depression. However, the Yager Code, developed by Dr. Edwin Yager,Former professor of psychiatry at the University of California School of Medicine, offers a unique, non-invasive method for addressing emotional distress at its core—within the subconscious mind.
What Is the Yager Code?
The Yager Code is a therapeutic method that helps identify and dissolve subconscious blockages, unresolved trauma, and limiting beliefs that contribute to depression, anxiety, and emotional distress. Unlike traditional therapy, which primarily focuses on conscious awareness, the Yager Code works on a deeper, subconscious level, allowing individuals to heal without needing to relieve painful experiences.
How Can the Yager Code Help with Spring Depression?
Since much of the emotional distress associated with spring depression stems from subconscious resistance, past trauma, or deeply ingrained beliefs, the Yager Code can provide support in several ways:
- Identifying the Root Cause
- Many people struggle with depression without understanding its underlying cause. The Yager Code helps uncover hidden emotional wounds or subconscious patterns that contribute to feelings of sadness, anxiety, or exhaustion in spring.
- Reprogramming Negative Thought Patterns
- Instead of merely coping with depression, the Yager Code helps reframe subconscious beliefs that may be holding a person back from experiencing joy, motivation, or self-worth.
- Reducing Emotional Triggers
- Spring can bring back painful memories or emotional triggers linked to past experiences. The Yager Code neutralizes these triggers, allowing individuals to move forward without feeling emotionally “stuck.”
- Restoring Inner Strength and Emotional Stability
- Unlike medication, which primarily addresses symptoms, the Yager Code helps individuals regain their natural emotional balance, empowering them to handle seasonal changes with resilience.
Practical Tips to Overcome Spring Depression
If you’re struggling with emotional exhaustion, low motivation, or increased anxiety this spring, here are some practical strategies to help restore balance:
1. Accept and Validate Your Emotions
Instead of forcing yourself to feel happy just because it’s spring, allow yourself to accept your emotions without judgment. Remember that you are not alone, and many people experience similar struggles during seasonal transitions.
2. Stabilize Your Routine
Since changes in sunlight and sleep patterns can disrupt mood, maintaining a consistent daily routine is crucial. Try to:
- Wake up and go to bed at the same time every day. Even on the Weekends
- Expose yourself to morning sunlight for at least 15 minutes
- Avoid excessive screen time before bedtime to improve sleep quality
- Eat balanced meals to regulate energy levels
3. Engage in Gentle Movement
High-intensity social activities may feel overwhelming, but gentle physical movement can significantly improve mental well-being. Consider:
- Walking in nature (even short walks can boost serotonin)
- Yoga or stretching exercises to release physical tension
- Meditation and breathing exercises to calm the nervous system
4. Limit Social Media Comparisons
Seeing others enjoying spring on social media can amplify feelings of inadequacy. If necessary, reduce social media usage or unfollow accounts that trigger negative emotions.
Instead, focus on small personal goals that bring you joy, whether it’s reading a book, gardening, or simply enjoying quiet moments.
5. Seek Professional Support
If depressive symptoms persist, seeking help from a therapist or Yager Code practitioner can provide deeper healing. A professional can help identify subconscious barriers and guide you toward effective solutions.
6. Create Your Own Spring Ritual
Rather than conforming to societal expectations of how spring “should” feel, create your own rituals that bring you comfort and joy. This could include:
- Starting a gratitude journal
- Practicing mindfulness in nature
- Setting small, achievable goals for personal growth
- Engaging in creative activities like painting or writing
By reclaiming spring in a way that feels authentic, you reduce external pressure and create a more positive emotional experience.
Conclusion: Embrace Spring on Your Own Terms
Spring may be a season of renewal, but that doesn’t mean you have to feel joyful all the time. If you’re struggling, it’s important to understand that you are not alone, and there are effective tools, like the Yager Code, that can help you navigate this seasonal transition with ease.
By addressing subconscious barriers, stabilizing daily routines, and practicing self-compassion, you can shift from exhaustion to empowerment and experience spring in a way that aligns with your personal emotional needs.
Spring is a time of transformation—allow yourself to grow at your own pace.
About the Author
Susanne Gebauer is a practitioner for psychotherapy and runs the Vita Lumia practice in Schwelm, Germany. After earning a master’s degree in social sciences with a focus on healthcare management, she gained leadership experience in the healthcare sector before dedicating herself to her true calling. She specializes in the Yager Code as well as stress and burnout prevention, offering individualized therapy approaches for psychological distress in her practice. A particular highlight is animal-assisted therapy with her certified therapy companion dog, Cassie. With empathy and expertise, she supports her clients on their journey to improved mental well-being.
Company name: Vita Lumina
Contact name: Susanne Gebauer
Email: info@vita-lumia.de
Website: https://www.vita-lumia.de/
Country: Germany