Kristenborg Fitness, founded and led by certified Fitness Trainer and Pre/Post Natal Specialist Kristen Borg, is proud to offer personalised fitness services that empower women to feel strong, confident, and supported at every stage of life. Based at the Sky Spirit Fitness Lounge & Bodyworks in St. Julian’s, Kristenborg Fitness delivers a holistic approach that blends strength training, functional movement, and wellbeing within a safe, encouraging environment.
With over 18 years of experience working with women of all ages and abilities, Kristen Borg brings both professional expertise and heartfelt compassion to her coaching. Her own fitness journey began as a healing process following the loss of her mother at the age of 19 — an experience that shaped her belief in movement as a powerful tool for resilience, recovery, and self-confidence.
Kristenborg Fitness offers a wide range of tailored services, including one-to-one personal training, pre-natal and post-natal fitness programmes, TRX suspension training, functional strength workouts, and small-group sessions. Each programme is designed to enhance everyday strength, mobility, balance, and confidence, while being carefully adapted to individual needs and goals.
Expanding her commitment to inclusive and compassionate training, Kristen is currently studying to become a Cancer Exercise Specialist. This specialised support is designed for individuals living with cancer, undergoing or recovering from treatment, or experiencing fatigue, weakness, or disconnection from their bodies. Inspired by her personal experience of losing her mother to cancer, Kristen approaches this work with patience, empathy, and deep respect for both physical and emotional wellbeing.
Cancer Support Training focuses on gentle, evidence-based movement, including adapted strength work, mobility, posture, core stability, balance, breathing, and energy-aware pacing. Sessions prioritise safety, medical considerations, and emotional support, with the goal of restoring function, confidence, and quality of life — never pushing limits, but honouring the body’s needs.
Clients consistently praise Kristen’s positive energy, attentive coaching style, and ability to create varied, effective sessions that feel both motivating and supportive. Whether you are beginning your fitness journey, returning after pregnancy, managing health challenges, or simply seeking purposeful movement, Kristenborg Fitness offers a space where strength meets compassion.
Kristenborg Fitness invites women to take the first step toward confident, supported movement. For bookings or more information, visit kristenborgfitness.com or follow @kristenborg_fitness on Instagram.
Contact:
Kristen Borg
Phone: +356 9939 8708
Email: Borg.Kristen@gmail.com
Website: www.kristenborgfitness.com
Gentle Disclaimer: Cancer support training is not a substitute for medical treatment or advice. Participation should be approved by a healthcare provider. All sessions are adapted to individual abilities, energy levels, and medical considerations.