Dr. Akira Olsen’s new book, The Journey to Self, offers practical steps for mental wellness, personal growth, and self-care for Gen Z and Millennials.
San Francisco, California, United States. April 23, 2025– Dr. Akira Olsen, a licensed therapist and speaker, has authored a new book called The Journey to Self: A Practical Guide to Building a Positive Relationship with Yourself. The book aims to assist Gen Z and Millennials with managing stress, mental health, personal development, and self-care.
In her masterpiece, Dr. Olsen draws on the in-depth knowledge gained through the years of her therapy practice, where she combines these and other disciplines to help individuals with self-doubt and facilitate wellness. The Journey to Self uses self-help principles that focus on five areas: Body, Mind, Heart, Relationships, and Finance. All these aspects are interdependent and serve as a base for positive personal self-development. The magnitude of change required from a person is encapsulated within research-based tools and exercises provided within the book, which focus on altering achievable goals for big-picture, long-term change.
An important concept in this book is Dr. Olsen’s idea that self-development begins with one’s acceptance of self on a personal level. She emphasizes self-kindness, which is paramount to positive self-esteem and the development of interpersonal relations and emotional health. Dr. Olsen encourages self-guided personal development, defining failure as a required step to learning.
During a recent interview, Dr. Olsen noted that the self-help book approach in ‘The Journey to Self focuses on the previously emphasized concept of the vida landscape, which facilitates improving physical health to cascade positive results in emotional and relational health. It offers various resources to assist the reader in making the necessary connections so that their self-improvement goals can be achieved practically.
The text presents a proactive view of health by incorporating mindful practices that extend beyond physical health to include emotional and financial aspects, which is an effective way to cope with life’s difficulties. Dr. Olsen encourages embarking on a wellness journey with an open heart, which requires a gentle approach towards oneself. Her philosophy suggests taking small, consistent steps toward progressive change instead of large, sweeping efforts.
She further elaborates on the unique strains that younger generations have to deal with, particularly students, employees, and social media influencers. According to Dr. Olsen, personal well-being is often neglected, but prioritizing it for even small, deliberate changes makes navigating these pressures easier. Positive self-relationships not only facilitate the effective management of daily challenges but also foster deeper emotional resilience and greater self-esteem, Dr. Olsen argues.
The Journey to Self is a fantastic resource for anyone looking to improve their mental and emotional health through achievable steps.
For more information on The Journey to Self or Dr. Akira Olsen, visit her website at drakira.com.
About Dr. Akira Olsen
Dr. Akira Olsen Psychologist Inc. is a professional psychological practice dedicated to supporting individuals in their mental and emotional well-being. Led by Dr. Akira Olsen, the practice focuses on offering personalized therapy and guidance to help people build resilience and self-acceptance.
Media Contact
Company name: Dr. Akira Olsen Psychologist Inc.
Contact person: Dr. Akira Olsen
Email: drakiraolsen@gmail.com
Website: https://drakira.com
City: San Francisco
State: California
Country: United States