Movement is the best medicine – that much we already know. But what if you’re physically active on a regular basis and still feel tired, tense or even in pain? The hard truth is this: many people unconsciously sabotage their well-being through common movement mistakes that easily become daily habits.
Whether in the office, at the gym or during routine tasks – incorrect movement consumes energy, puts stress on the body and can lead to long-term issues. Today, you’ll discover the three most common mistakes and how to easily avoid them.
- Lack of movement despite exercising
It may sound paradoxical, but it’s reality: if you work out three times a week but spend the rest of your time sitting, your overall activity level is still too low. Prolonged sitting and physical inactivity in everyday life are among the biggest health risks – even for people who exercise regularly.
Why this is dangerous:
- The metabolism slows down
- Muscles – especially in the back and hip area – become shortened
- Circulation is impaired
Solution: Incorporate more movement into your daily routine – take the stairs, go for short walks, stretch regularly or try standing while working. Small actions add up to significant health benefits.
- Poor posture during movement
One of the most common mistakes is performing movements with poor posture – particularly while standing, sitting at a desk or working out at the gym.
Typical consequences:
- Neck pain
- Back pain
- Tension in the shoulder area
Many people move with raised shoulders, a hunched back or shallow breathing. As a result, each movement loses its effectiveness and adds stress rather than relief.
Solution: Be aware of your posture. Regularly align your spine and take deep breaths in through the nose and out through the mouth. Ideal: short mobility exercises throughout the day to realign and relax your body.
- Ignoring your breathing
One of the most underestimated movement mistakes is incorrect or unconscious breathing. If you’re physically active but hold your breath or breathe shallowly, it disrupts your movement flow and drains your energy.
Why breathing is so important:
- Provides muscles with optimal oxygen
- Supports stability and balance
- Encourages relaxation and focus
Solution: Coordinate your breathing with your movement. Inhale when expanding or opening, exhale when releasing or lowering – this noticeably enhances the quality of your movement.
Conclusion
Movement can help – or harm. What matters is how you move. Even small corrections can have a big impact – on your posture, your energy and your overall quality of life. Avoid these three common mistakes and experience how mindful movement can elevate your health to the next level.
For more tips on healthy movement, breathing and well-being, visit www.jennakortland.com
Company name: Fit & power by Jenna Kortland
Contact name: Jenna Kortland
Email: kortlandjenna@gmail.com
Website: https://www.jennakortland.com/
Country: Suisse
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